I believe that we all deserve to feel safe, loved and valued. The world and our experiences in it can feel overwhelming and painful. I work with people who want to reconnect with their sense of worth and vitality.

I have decades of experience helping people navigate anxiety, trauma, depression, substance use, stress and persistent pain. I am passionate about helping people understand their ability to heal and trust themselves in the process.

My approach is eclectic, and my style is a blend of authenticity, humor and warmth. I have training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, ACT, Accelerated Resolution Therapy, and Internal Family Systems Therapy among others. I would love a chance to talk with you about what you would like your next chapter to look like.